Nature has found a clever way to highlight the nutrients in food: each nutrient imparts a specific colour to the food in which it is found. While the anthocyanin turns blueberries blue, it also keeps your mind sharp; while the beta carotene turns carrots orange, it will greatly boost your immune system.

So here is a resilience practice we invite you to cultivate this week:
I pay special attention to eat a colourful plate with a variety of fruits and veggies.

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