Studies have shown that short naps enhance memory processing, and that power naps can maintain or improve subsequent performance, alertness, and mood. Whether or not we can fall asleep doesn’t really matter. What is important is to use this period to close our eyes and disconnect from the world for a short while.
So here is a resilience practice we invite you to cultivate this week:
I take every day the time to take a powernap, uplifting my capabilities.