Hustle bustle of life may easily leave us anchorless, “floating” with no strong connection with self and the “here and now”. Grounding ourselves, pressing our feet on the ground while standing tall and breathing deeply enables to quickly tune back. Re-aligned, we can move forward with serenity.
So here is a resilience practice we invite you to cultivate this week:
I take every day a moment to ground myself, keeping calm and feeling strong.