Activate the Power to Care

Activate the Power to Care

This week, I activate my Power to Care and I support someone around me. As easy as a ‘’thank you’’, as light as a smile, as simple as ‘’doing ok?”, care is a choice and power is the base. In a virtuous cycle, this action enables the release of oxytocin, bringing me...

Land “Twice” in Meeting

Land “Twice” in Meeting

This week, when I arrive in a meeting, I take a short moment to truly land - with my full attention. Having back-to-back meetings, we may sometimes be physically present but mentally elsewhere. Bringing attention to the sensations of “Here & Now” supports...

Use Humour

Use Humour

This week, I take an opportunity every day to use humour at work. Humour is a powerful tool to release tensions and create connections between people. Used appropriately, humour can de-dramatize a situation and stimulate a positive mind-set. Some researchers even...

Sit up Straight!

Sit up Straight!

This week, I pay special attention to my sitting posture keeping my spine long and straight. Sitting at a desk for a long period, you tend to crane the neck, hunch forward the shoulders and round the back.  Studies indicate that sitting up straight increases...

Set your Intentions

Set your Intentions

This week, I seize every day the opportunity to set my intentions, staying true to myself.   Rushing into activities with focus exclusively on goals often prevents from meeting expectations. Setting intention is mindfully choosing the behaviors you will adopt and...

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