How will you feel when starting your day with a 3-minute stretch?
When you stretch your muscles (back, arms, neck, legs), you reconnect with your body and feel energized. Stretching activates blood circulation and reinforces mobility. So here is a resilience practice we invite you to cultivate this week: I take three minutes every...
Who will you empower today ?
This is not something that many of us think about in our hectic daily life. Given appropriately, positive feedback offers many benefits and generate positive emotions for both the receiver and the giver. So here is a resilience practice we invite you to cultivate this...
What will you do just before your next meeting ?
As you relax your body and calm your mental, you prepare yourself to be alert and present during the meeting. Deep breathing improves the health of the whole body and boosts energy levels. So here is a resilience practice we invite you to cultivate this week: I take...
How will you cultivate joy today ?
Through presence, kindness, gratitude or simply letting go, we foster the breeding ground for joy to emerge. This intense and powerful emotion lifts happiness level in ourselves as well as in others! So here is a resilience practice we invite you to cultivate this...
When is your offline hour today ?
Disconnecting incoming emails helps you to stay focused on the task at hand. While minimizing distractions, you are more productive. Working offline gives your immediate world - task or people - your undivided attention and supports your presence. So here is a...
What is the right time for your body-scan today?
Lying on your back, you are your own guide and bring your attention to every part of your body – scanning it from toes to head. Such a simple practice helps to reconnect with your body, release physical tensions and quiet a busy mind. It is also a very effective...
How will Nature color your day ?
Connecting to Nature has an immediate soothing effect; it creates positive emotions and triggers a feeling of gratitude. As I observe and pay attention to my surrounding, I am fully present. So here is a resilience practice we invite you to cultivate this week: I pay...
How will you feed the info-system today ?
We all tend to be overwhelmed with information. It is said that we get in a day as much information as our ancestors used to get in their entire life. “Infobesity” lurks! When I consume and produce information with more awareness, I cultivate presence and focus. So...
Which colours will you put in your plate for lunch?
Nature has found a clever way to highlight the nutrients in food: each nutrient imparts a specific colour to the food in which it is found. While the anthocyanin turns blueberries blue, it also keeps your mind sharp; while the beta carotene turns carrots orange, it...