Which reading will inspire you this week?
Reading opens up horizons, inviting us to view the world differently. It also stimulates creativity and supports critical thinking. A study by the University of Sussex (England) demonstrated that 6 minutes of reading are enough to reduce stress and ease tension. So...
How do you feel when your face is relaxed?
When days are long and busy, your face reflects the internal tensions you may feel – whether physical or emotional. When intentionally softening the facial muscles, especially around the eyes, you apply a brief but effective self-relaxation practice. So here is a...
When will you take a real lunch break?
While you might believe that you are saving time by skipping your lunch break, you may end up less efficient, resulting in fatigue and loss of concentration. Taking a lunch break away from your desk forces your body to move and clears your mind. You are likely to be...
Are you ready to be your best friend?
Excessive self-criticism activates the sympathetic nervous system, which raises our level of stress hormones. This can undermine self-confidence and paralyse action. Conversely, self-compassion activates a soothing parasympathetic response. Acting with self-compassion...
Are you ready for some Spring clean-up?
Chances are your desk or your computer would benefit from some freshening! Research indicates that a clean desk increases efficiency; it helps to keep your attention focused. Tidying up can also reduce feelings of stress, confusion or pressure. So here is a resilience...
How about smiling right now?
Studies suggest that smiling, forced or not, has a positive impact on your mood, lowers the strain and even brightens the mood of those around you! Research also indicates that people who smile most are perceived as more trustworthy than people without smiling facial...
How will you prevent back pain today?
Sitting during long hours creates strain in your spine, particularly in the lower and upper back. This is a perfect time for a twist! Twisting your backbones releases tensions and creates a nice relaxation moment. Make sure you do both sides. So here is a resilience...
When will you take your powernap today?
Studies have shown that short naps enhance memory processing, and that power naps can maintain or improve subsequent performance, alertness, and mood. Whether or not we can fall asleep doesn’t really matter. What is important is to use this period to close our eyes...
Which quick win will you secure this week?
Major changes or projects take time – sometimes months or years! Complex efforts to change a strategy, restructure an organization or reengineer processes are likely to lose momentum if there are no short-term goals to achieve and quick wins to celebrate. Quick wins...