How will Nature color your day ?
Connecting to Nature has an immediate soothing effect; it creates positive emotions and triggers a feeling of gratitude. As I observe and pay attention to my surrounding, I am fully present. So here is a resilience practice we invite you to cultivate this week: I pay...
How will you feed the info-system today ?
We all tend to be overwhelmed with information. It is said that we get in a day as much information as our ancestors used to get in their entire life. “Infobesity” lurks! When I consume and produce information with more awareness, I cultivate presence and focus. So...
What is the right time for your body-scan today?
Lying on your back, you are your own guide and bring your attention to every part of your body – scanning it from toes to head. Such a simple practice helps to reconnect with your body, release physical tensions and quiet a busy mind. It is also a very effective...
Which colours will you put in your plate for lunch?
Nature has found a clever way to highlight the nutrients in food: each nutrient imparts a specific colour to the food in which it is found. While the anthocyanin turns blueberries blue, it also keeps your mind sharp; while the beta carotene turns carrots orange, it...
Who will you thank today?
We tend to underestimate the effect of simply saying thank you at work. When that expression of gratitude occurs, the other person feels recognized and valued. This person will also be more likely to help again in the future. So here is a resilience practice we invite...
Which courageous action will you make today?
Courage is about addressing and dealing with the difficult issues we face in life. Courageous behavior fosters trust and sets a crucial example for others. So here is a resilience practice we invite you to cultivate this week:I demonstrate courage, making a tough...
When is your next micro-break?
A micro-break, from 30 seconds to 2 minutes, offers your body an opportunity to release built up tensions and reduces the risk of keyboard-related injuries. It helps combat tiredness and has a positive effect on productivity, problem solving and creativity. So here is...
When is your next walking meeting?
Different environments inspire new ideas and stimulate creativity. It can break up a workday and help people stay fit. Also, walking and talking side by side set people at ease, which enhances a positive working spirit. So here is a resilience practice we invite you...
How can you lengthen holidays benefits?
How can you lengthen holidays benefits?While vacations are useful to rest and relax, they provide also great opportunities to create positive emotions. You can enjoy wonderful, warm feelings from recalling good memories. Research has shown that being able to call back...