Which task will get, in a moment, your full attention?
According to one MIT research, our brain is not wired to multitask. Even under pressure, stay focused on one thing at a time until complete - while keeping the “To-Do List” out of mind - will save you time and energy. So here is a resilience practice we invite you to...
What act of kindness will you make today?
Cultivating kindness is a valuable part of a business life. Research confirms that people who make acts of kindness feel and radiate positive emotions. Simple things work: invite someone new to lunch, tell your boss why you appreciate him/her, write something...
When will you play your soothing piece?
The soothing power of music is well-established, especially slow and quiet classical music. It has a relaxing effect on the mind and body, slowing pulse and heart rate, reducing cortisol levels (stress hormone). So here is a resilience practice we invite you to...
How about adjusting your sitting posture right now?
Sitting at a desk for a long period, we tend to crane the neck, hunch forward the shoulders and round the back. Studies indicate that sitting up straight increases self-confidence and alertness. It also supports proper breathing and a healthy spine. So here is a...
Who will you listen to actively today?
Active listening invites you to go beyond the words. It suggests to take note of the body language, the facial expression and the tone of voice. Active listening shows respect, builds empathy and creates trust. So here is a resilience practice we invite you to...
How about closing your eyes…right now?
Most jobs are now performed in front of a computer screen and it is very easy to get tired. For an immediate refresh, close your eyes for a few seconds, then let go of all the muscles around the eyes. The University of Surrey scientists even say that shutting eyes...
Which theme will you honour this year?
While New Year’s resolutions may not last long, a theme encompasses all areas of your life and describes the way you would like to experience the year ahead. So here is a resilience practice we invite you to take to start 2020 on a resilient note:I reflect and decide...
Which relationships will I nurture today?
Relationships - at home and at work - require our sustained attention and care. A 75-year longitudinal study from Harvard Medical School (The Grant Study) concluded that the quality of our relationships has the greatest positive impact on our sense of fulfillment. So...
What are the three main actions I want to accomplish today?
By setting priorities, you create clarity and direct your energy towards what matters the most. When you stay focused, you increase your efficiency, and eventually your sense of accomplishment. So here is a resilience practice we invite you to cultivate this week: I...