Who will you listen to actively today?
Active listening invites you to go beyond the words. It suggests to take note of the body language, the facial expression and the tone of voice. Active listening shows respect, builds empathy and creates trust. So here is a resilience practice we invite you to...
How about closing your eyes…right now?
Most jobs are now performed in front of a computer screen and it is very easy to get tired. For an immediate refresh, close your eyes for a few seconds, then let go of all the muscles around the eyes. The University of Surrey scientists even say that shutting eyes...
Which theme will you honour this year?
While New Year’s resolutions may not last long, a theme encompasses all areas of your life and describes the way you would like to experience the year ahead. So here is a resilience practice we invite you to take to start 2020 on a resilient note:I reflect and decide...
Which relationships will I nurture today?
Relationships - at home and at work - require our sustained attention and care. A 75-year longitudinal study from Harvard Medical School (The Grant Study) concluded that the quality of our relationships has the greatest positive impact on our sense of fulfillment. So...
What are the three main actions I want to accomplish today?
By setting priorities, you create clarity and direct your energy towards what matters the most. When you stay focused, you increase your efficiency, and eventually your sense of accomplishment. So here is a resilience practice we invite you to cultivate this week: I...
How will you feel when starting your day with a 3-minute stretch?
When you stretch your muscles (back, arms, neck, legs), you reconnect with your body and feel energized. Stretching activates blood circulation and reinforces mobility. So here is a resilience practice we invite you to cultivate this week: I take three minutes every...
Who will you empower today ?
This is not something that many of us think about in our hectic daily life. Given appropriately, positive feedback offers many benefits and generate positive emotions for both the receiver and the giver. So here is a resilience practice we invite you to cultivate this...
What will you do just before your next meeting ?
As you relax your body and calm your mental, you prepare yourself to be alert and present during the meeting. Deep breathing improves the health of the whole body and boosts energy levels. So here is a resilience practice we invite you to cultivate this week: I take...
How will you cultivate joy today ?
Through presence, kindness, gratitude or simply letting go, we foster the breeding ground for joy to emerge. This intense and powerful emotion lifts happiness level in ourselves as well as in others! So here is a resilience practice we invite you to cultivate this...