Mindfulness walk is a very slow walk during which you tempt to link up to all sensations due to putting one foot in front of the other. This activity, enabling to switch off the automatic pilot, allows closeness to the world around and brings calm inside. So here is a...

Major changes or projects take time – sometimes months or years! Complex efforts to change a strategy, restructure an organization or reengineer processes are likely to lose momentum if there are no short-term goals to achieve and quick wins to celebrate. Quick wins...

Hustle bustle of life may easily leave us anchorless, “floating” with no strong connection with self and the "here and now". Grounding ourselves, pressing our feet on the ground while standing tall and breathing deeply enables to quickly tune back. Re-aligned, we can...

Stair climbing can be accumulated across the course of the day, making a significant contribution to the recommended 30 minutes of daily physical activity. You feel fit and energized! So here is a resilience practice we invite you to cultivate this week:I take every...

Life is happier and more fulfilling when we consciously live out our values, act on them and honor them. Taking simple concrete actions in line with our values, we improve our wellbeing, increase congruence and reinforce our self-esteem. So here is a resilience...

The survival instinct easily leads us to holding on too much, overstretching our capabilities and limiting our impact on others. While facing our responsibilities we would be better off if we were to stop some micro-managing activities and delegate soundly. So here is...

Eye contact provides social information to the person you are listening to and talking to. It helps to build trust and engage an audience. It may take little practice to confidently hold someone's gaze but you will quickly experience the benefits. So here is a...

Standing up, participants tend to be more present and attentive. The meeting is shorter and often more effective. Some even think that standing up helps generate more ideas! Last but not least, it creates body dynamics and is therefore healthier than sitting. So here...

Disconnecting incoming emails helps you stay focused on the task at hand. While minimizing distractions, you become more productive. Working "offline" gives your immediate world - task or people - your undivided attention and supports your presence. So here is a...