How will you live this day?
Before jumping into your activities, decide what will matter the most today and which behavior you will adopt to stay aligned with your values. Clarifying your intention, you will feel better equipped to make better decisions. So here is a resilience practice we...
What will you do to honor one of your core values today?
Life is happier and more fulfilling when we consciously live out our values, act on them and honor them. Taking simple concrete actions in line with our values, we improve our wellbeing, increase congruence and reinforce our self-esteem. So here is a resilience...
How will you add some lightness to your life this week?
While it is important to approach work with full commitment, being excessively serious can hamper creativity and limit your possibilities. Letting go, laughter and breathing some lightness into the day can prove constructive for you and those around you. So here is a...
Do you need a resilience break?
It is scientifically established that taking vacations reduces the incidence of burnout. They also provide the opportunity to reconnect with our friends, appreciate quality time with loved ones, catch-up on sleep and exercise. Whether or not you feel tired, it is...
What will you delegate today?
The survival instinct easily leads us to holding on too much, overstretching our capabilities and limiting our impact on others. While facing our responsibilities we would be better off if we were to stop some micro-managing activities and delegate soundly. So here is...
When will you go for a mindfulness walk today?
Mindfulness walk is a very slow walk during which you tempt to link up to all sensations due to putting one foot in front of the other. This activity, enabling to switch off the automatic pilot, allows closeness to the world around and brings calm inside. So here is a...
Which success will you celebrate this week?
While it is very important to work towards reaching a major goal, it is also critical to acknowledge and celebrate steps that lead towards that goal. It boosts the morale and creates positive emotions that are a precious support for everyone. So here is a resilience...
How many flights of stairs will you climb today?
Stair climbing can be accumulated across the course of the day, making a significant contribution to the recommended 30 minutes of daily physical activity. You feel fit and energized! So here is a resilience practice we invite you to cultivate this week:I take every...
How about – literally – taking some distance?
Changing environments is sometimes all we need to allow some distance from a tense situation, or when the pressure becomes too high. Creating space between oneself and a situation (or a person) often helps us rejuvenate and calm down. So here is a resilience practice...