Who will you thank today?
We tend to underestimate the effect of simply saying thank you at work. When that expression of gratitude occurs, the other person feels recognized and valued. This person will also be more likely to help again in the future. So here is a resilience practice we invite...
Which courageous action will you make today?
Courage is about addressing and dealing with the difficult issues we face in life. Courageous behavior fosters trust and sets a crucial example for others.So here is a resilience practice we invite you to cultivate this week: I demonstrate courage, making a tough...
When is your next walking meeting?
Different environments inspire new ideas and stimulate creativity. It can break up a workday and help people stay fit. Also, walking and talking side by side set people at ease, which enhances a positive working spirit.So here is a resilience practice we invite you to...
How will you live this day?
Before jumping into your activities, decide what will matter the most today and which behavior you will adopt to stay aligned with your values. Clarifying your intention, you will feel better equipped to make better decisions. So here is a resilience practice we...
When is your next micro-break?
A micro-break, from 30 seconds to 2 minutes, offers your body an opportunity to release built up tensions and reduces the risk of keyboard-related injuries. It helps combat tiredness and has a positive effect on productivity, problem solving and creativity. So here is...
How can you lengthen holidays benefits?
How can you lengthen holidays benefits? While vacations are useful to rest and relax, they provide also great opportunities to create positive emotions. You can enjoy wonderful, warm feelings from recalling good memories. Research has shown that being able to call...
The Resilience Institute Europe Team wishes you a lovely resilient break!
It is scientifically established that taking vacations reduces the incidence of burnout. It also is the opportunity to reconnect with our friends, appreciate quality time with our loved ones, catch-up on sleep and exercise. Whether or not you feel tired, it is...
When will you go for a mindfulness walk today?
Mindfulness walk is a very slow walk during which you tempt to link up to all sensations due to putting one foot in front of the other. This activity, enabling to switch off the automatic pilot, allows closeness to the world around and brings calm inside. So here is a...
Which quick win will you secure this week?
Major changes or projects take time – sometimes months or years! Complex efforts to change a strategy, restructure an organization or reengineer processes are likely to lose momentum if there are no short-term goals to achieve and quick wins to celebrate. Quick wins...