LATEST NEWS
The Resilience Practice of the Week
What will you do to honor one of your core values today?
Life is happier and more fulfilling when we consciously live out our values, act on them and honor them. Taking simple concrete actions in line with our values, we improve our wellbeing, increase congruence and reinforce our self-esteem. So here is a resilience...
The News
A Resilient 2020
Originally published on www.resiliencei.com and reproduced with permission.January 10, 2020 by Lauren Well done! We made it to 2020. The beginning of the year is a natural time to set goals, but it doesn’t appear likely that a new year will miraculously bring a new...
Our History of Resilience
Originally published on www.resiliencei.com and reproduced with permission.January 18, 2020 by Dr Sven Hansen With a professor-of-paediatrics-dad, a psychiatric-social-worker-mum, two competitive brothers, special forces, triathlon, ocean swims, surfski racing,...
How about closing your eyes…right now?
Most jobs are now performed in front of a computer screen and it is very easy to get tired. For an immediate refresh, close your eyes for a few seconds, then let go of all the muscles around the eyes. The University of Surrey scientists even say that shutting eyes...
10 Tips for Rest, Recovery and Rejuvenation
Originally published on www.resiliencei.com and reproduced with permission. Written by Dr Sven Hansen The Season for Stillness We tumble to the end of another warp-speed year. We spin through our tasks and grasp at floods of information. We press too hard, too fast...
Which relationships will I nurture today?
Relationships - at home and at work - require our sustained attention and care. A 75-year longitudinal study from Harvard Medical School (The Grant Study) concluded that the quality of our relationships has the greatest positive impact on our sense of fulfillment. So...
Reframe Fatigue
Originally published on www.resiliencei.com and reproduced with permission.Written by Lauren Research Highlight: Fatigue is a key risk Are you often exhausted when you get home after work? If your answer is yes, you may need a reframe. Research Highlight: of the most...
Calm, Control and Connect
Originally published on www.resiliencei.com and reproduced with permission.Written by Dr Sven Hansen The untapped power in your Vagus Nerve Imagine you are surprised by an unexpected reward at your end-of-year function. You are asked to step up to the stage. With a...
My key take-aways from WOBI 2019, Superminds.
By Katrien Audenaert Partner, The Resilience Institute Europe, November 28th 2019 MY KEY TAKE-AWAYS FROM WOBI 2019, Superminds. WOBI – the world of business ideas- is a leading global business content hub. Their goal is to produce and distribute the best management...
Vitality
Originally published on www.resiliencei.com and reproduced with permission.By Lauren Research Highlight: Vitality is a super skill The statement “I enjoy vibrant, good health and high energy” separates the most successful 10% from the rest.* What is vitality? Vitality...
OPTIMISM
Originally published on www.resiliencei.com and reproduced with permission.Published on November 4, 2019 by Lauren Research Highlight: Optimism is a super skill 95% of the most successful 10% of people scored “I think and communicate with optimism” with ‘very often’...