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The Resilience Practice of the Week

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What is resilience about ?

What is resilience about ?

Written by Katrien Audenaert in February 2020 One of my coaches wrote the following testimonial after her resilience coaching journey:   “We look up with astonishment to those who seem to be always strong, treat adversities as opportunities, rise after falling and...

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Sleep better: Do better

Sleep better: Do better

Originally published on www.resiliencei.com and reproduced with permission.February 17, 2020 by Lauren Sleep is important – act like it. Focus, mood, energy, metabolism, gut health, recovery, immune function, hormone regulation, memory retention, waste removal,...

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