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Sleep is a super power !

Sleep is a super power !

Original publication in Open Access Government on October  4th 2019 Sleep is the best medicine: The repair programme that strengthens resilience. What does sleep have to do with mental health and resilience? How does the “most important third” of our life affect not...

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Vitality

Vitality

By Lauren Research Highlight: Vitality is a super skill The statement “I enjoy vibrant, good health and high energy” separates the most successful 10% from the rest.* What is vitality? Vitality is both an output and an input. Those who wait for vitality to come from...

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