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Humans don’t Burn Out

Humans don’t Burn Out

In May 2019, the World Health Organisation (WHO) included “Burn-out” as a syndrome resulting from chronic workplace stress. They call it an occupational phenomenon – not a diagnosis. That is a small mercy. In the ICD-11, “burn-out” it is characterised by: Feelings of...

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Sit up Straight!

Sit up Straight!

This week, I pay special attention to my sitting posture keeping my spine long and straight. Sitting at a desk for a long period, you tend to crane the neck, hunch forward the shoulders and round the back.  Studies indicate that sitting up straight increases...

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Set your Intentions

Set your Intentions

This week, I seize every day the opportunity to set my intentions, staying true to myself.   Rushing into activities with focus exclusively on goals often prevents from meeting expectations. Setting intention is mindfully choosing the behaviors you will adopt and...

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