Spirit in Action: Part 1
“You have covered physical, emotional and cognitive but surely spiritual is the key factor in many people’s resilience?” the question came from a black South African business woman last week. Even across our team she will get a range of answers. Spirit in Action can...
Infographic: 10 Ways to Supercharge Workplace Resilience
Resilience provides us with a set of skills to thrive in a changing world. The ideal workplace resilience program provides an integrated approach to mental health, safety, well-being and effectiveness. Here are 10 ways to supercharge the impact of resilience in your...
Humans don’t Burn Out
In May 2019, the World Health Organisation (WHO) included “Burn-out” as a syndrome resulting from chronic workplace stress. They call it an occupational phenomenon – not a diagnosis. That is a small mercy. In the ICD-11, “burn-out” it is characterised by: Feelings of...
Rethinking Mental Health in the Workplace
Originally published on www.resiliencei.com and reproduced with permission. Work-related mental health conditions are overtaking physical safety as a critical risk in the workplace. The World Health Organisation says anxiety and depression increased globally by 50%...
10 Steps to Mental Health First Aid
We are waking up to the suffering and cost of mental illness. The World Health Organisation estimates that 1 in 4 of us will suffer from mental illness at some point in our lives. Affecting 450 million people today it is the leading cause of illness. The cost to...
30 Ways to Manage Stress in the Workplace
Volatile, Uncertain, Complex and Ambiguous (VUCA) is how strategists describe the modern workplace. Everything is also moving faster. Many work processes that used to take weeks – letters, reporting, travel – are now instantaneous. Humans are not equipped for this...
40 Resilience Training Results
At The Resilience Institute, we have made a business of securing the benefits of resilience for our clients around the world. We tracked the impact of resilience interventions using our 60-factor assessment, the Resilience Diagnostic. The data clearly shows that...
Dr Sven on Meditation
Originally published on www.resiliencei.com and reproduced with permission. By Dr Sven Hansen. Meditation has gone mainstream for good reasons. The evidence confidently shows physical, emotional and cognitive benefits [i] Roughly 2,500 years of dedicated...
Infographic: The Benefits of Resilience Training
November 15, 2018 by BradOriginally published on www.resiliencei.com and reproduced with permission. A guide to the benefits of offering workplace resilience training solutions. Includes data and results from the Global Resilience Report.