Slow Down

Slow Down

Originally published on www.resiliencei.com and reproduced with permission.September 14, 2014 by Dr Sven Hansen Life is in hyper-drive. Our default is to go faster, do more and strive higher. Evidence shows we have passed the point of diminishing returns. We have lost...

Discerning Minds: take in the good

Discerning Minds: take in the good

Originally published on www.resiliencei.com and reproduced with permission. August 14, 2014 by Team There are four levels of ‘positive experience’ that we can focus on: Richard Whitney reviews a workshop with Dr Rick Hanson a Neuropsychologist and author of Buddha’s...

Sleep Salvation

Sleep Salvation

Originally published on www.resiliencei.com and reproduced with permission. August 14, 2014 by Dr Sven Hansen Could it be that sleep is the most important factor in our resilience? When we look at wellbeing, exercise and nutrition tend to get most attention. Steadily...

Resilience and Intensity

Resilience and Intensity

Originally published on www.resiliencei.com and reproduced with permission. July 14, 2014 by Dr Sven Hansen There is a view that Resilience will only emerge if we are tested beyond our comfort zone. At times we are thrown into adversity or novelty. Today, we must...

Awaken your Mind

Awaken your Mind

Originally published on www.resiliencei.com and reproduced with permission. June 14, 2014 by Dr Sven Hansen Our minds are being tested well beyond the limits of “normal”. The global market is complex, fluid and furiously competitive. The information density confronts...

Nutrition Fuels Success

Nutrition Fuels Success

Originally published on www.resiliencei.com and reproduced with permission. April 14, 2014 by Team Organisations have aggressively cut costs to maintain profit during the downturn. Often one of the “costs” cut are corporate wellness initiatives. Yet, even today it is...

Carbs out, Fat in

Carbs out, Fat in

Originally published on www.resiliencei.com and reproduced with permission.February 25, 2014 by Dr Sven Hansen The emergence of High Fat Low Carbohydrate Nutrition (HFLC) is radically confronting for those of us wedded to the High Carbohydrate Low Fat approach (HCLF)....

Living Resilience

Living Resilience

Originally published on www.resiliencei.com and reproduced with permission.February 14, 2014 by Dr Sven Hansen “If one thing protects and builds Resilience, it is Integral Daily Practice (IDP). Here we transform ideas into actions that create the freedom of...

Creativity and Resilience

Creativity and Resilience

Originally published on www.resiliencei.com and reproduced with permission. Written by Benoit Griendl - January 25th 2014 Ghandi said “Be the change you want to see in the world.” Change starts with oneself taking responsibility for what is under one’s zone of...

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