How women can make it happen

How women can make it happen

Originally published on www.resiliencei.com and reproduced with permission. March 15, 2015 by Dr Sven Hansen International Women’s day will be celebrated on March 8 with the theme of ‘Make it Happen.’ How resilient we are – our ability to bounce back, have courage,...

Inside Out

Inside Out

Originally published on www.resiliencei.com and reproduced with permission.February 14, 2015 by Dr Sven Hansen The media is buzzing with resilience. Rich seams of new evidence underpin the power of practice – whether body, heart, mind or spirit. While this is not...

Summary of Resilience 2011-2014

Summary of Resilience 2011-2014

Originally published on www.resiliencei.com and reproduced with permission.December 25, 2014 by Dr Sven Hansen What our Resilience Data is telling us Below is a high level summary of what we believe you as our clients should know and might be able to use to support...

The Open Heart

The Open Heart

Originally published on www.resiliencei.com and reproduced with permission.December 1, 2014 by Dr Sven Hansen The integrating theme of Resilience is connection. Without connection, determination and courage cannot bring joy or a better world. We live in a connected...

Strategic Resilience

Strategic Resilience

Originally published on www.resiliencei.com and reproduced with permission.October 14, 2014 by Dr Sven Hansen “Existence … is a creative advance into novelty.” Alfred North Whitehead, 1929. Since our ancestor Lucy started the hominin line 3.2 million years ago,...

Slow Down

Slow Down

Originally published on www.resiliencei.com and reproduced with permission.September 14, 2014 by Dr Sven Hansen Life is in hyper-drive. Our default is to go faster, do more and strive higher. Evidence shows we have passed the point of diminishing returns. We have lost...

Discerning Minds: take in the good

Discerning Minds: take in the good

Originally published on www.resiliencei.com and reproduced with permission. August 14, 2014 by Team There are four levels of ‘positive experience’ that we can focus on: Richard Whitney reviews a workshop with Dr Rick Hanson a Neuropsychologist and author of Buddha’s...

Sleep Salvation

Sleep Salvation

Originally published on www.resiliencei.com and reproduced with permission. August 14, 2014 by Dr Sven Hansen Could it be that sleep is the most important factor in our resilience? When we look at wellbeing, exercise and nutrition tend to get most attention. Steadily...

Resilience and Intensity

Resilience and Intensity

Originally published on www.resiliencei.com and reproduced with permission. July 14, 2014 by Dr Sven Hansen There is a view that Resilience will only emerge if we are tested beyond our comfort zone. At times we are thrown into adversity or novelty. Today, we must...

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