Social Jetlag and Metabolic Risk

Social Jetlag and Metabolic Risk

Originally published on www.resiliencei.com and reproduced with permission.Written by Dr Sven Hansen A November study in the Journal of Clinical Endocrinology and Metabolism shows in a study of 447 adults that when we free run our biological clock over weekends (non...

Grateful and Present

Grateful and Present

Originally published on www.resiliencei.com and reproduced with permission.Written by Dr Sven Hansen The sun is shining, it is warm and people are out having fun. We forget the long winter and are soaked in a feeling of goodness. Life is good. It is wonderful to be...

Anxious? No worries…

Anxious? No worries…

Originally published on www.resiliencei.com and reproduced with permission.Written by Dr Sven Hansen How to beat anxiety and worry Anxiety disorders affect between 14% (Australasia, Europe) and 18.1% (US) of us. Anxiety affects us physically, emotionally, and...

Mindless or Mindful?

Mindless or Mindful?

Originally published on www.resiliencei.com and reproduced with permission.September 7, 2015 by Dr Sven Hansen Mindfulness can be a confusing idea with many interpretations. With world mindfulness day upon us, it is timely to consider best practice for this most...

Autism: Brilliance, Challenge & Hope

Autism: Brilliance, Challenge & Hope

Originally published on www.resiliencei.com and reproduced with permission.August 18, 2015 by Dr Sven Hansen Autism challenges individuals, parents, schools, business and society. Autism spectrum disorder (ASD) is a complex diagnosis with mixed inputs from genetics,...

Deadly Wandering: texting risk

Deadly Wandering: texting risk

A Deadly Wandering by Matt Richtel is a must read for young and old. It is a beautiful story of the intersection of life when a teenager kills two men while texting, law and brain science. Bottom line: when you are driving and texting you are 50% more at risk of an...

Hope or Habit: Success Rituals

Hope or Habit: Success Rituals

Originally published on www.resiliencei.com and reproduced with permission.August 13, 2015 by Dr Sven Hansen Last month I had the privilege of sharing stories with a number of world class leaders. One of them is an icon of the deal. He tells the story of a career of...

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