We are concluding a testing year. Over and above the risks of digitalisation, polarised politics, environmental tipping points, and turbulent markets, Covid-19 is testing our communities, businesses, governments and economies.

As we come to the end of this year, our team recommends that you think carefully about what you need to bounce and recover. Most important, please be deliberate in the execution of your plan. We share some practical suggestions here to help you rejuvenate and re-engage for a constructive 2021.

The five horsemen of apocalypse according to Ian Morris are disease, mass migration, conflict, state failure, and climate change. These have, according to Morris, always been the cluster of factors that have disrupted humanity over the past 12,000 years. All five are at full gallop.

Many are afraid (anxiety), sad (depression) or mad (angry). Under the covers, we are exhausted by the reality of disease, lock-down, job loss, political chaos, and disasters relentlessly broadcast by media engines.

The end of year break is coming, and we need it more than ever. Will you press hard to the bitter end? Will you continue to fidget with your devices and media feeds? Will you splurge on food and alcohol? Will you collapse into illness as the rest allows your defences to drop? Will family conflict erupt?

Here is a plan of action to restore your resilience. To rest. To disengage. To recover. To bounce. To sleep. To restore health. To reconnect with people you love. We strongly recommend a disciplined approach to year end.

  1. Plan your holiday now
  2. Identify what you need to bounce and recover
  3. Create quiet time for rest, sleep and nature
  4. Schedule quality time with those you love
  5. Get out of your home office
  6. Get close to nature
  7. Automate your “not available” messages
  8. Switch off your devices
  9. Allocate a short burst of “work time” each day
  10. Disconnect from the news
  11. Commit to three daily recovery practices

We all wish you a wonderful end of year break and time with your loved ones. Bounce, Grow, Connect and rediscover your Flow.

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