We all tend to be overwhelmed with information. It is said that we get in a day as much information as our ancestors used to get in their entire life. “Infobesity” lurks! When I consume and produce information with more awareness, I cultivate presence and focus.
So here is a resilience practice we invite you to cultivate this week:

I watch my info-diet and pay special attention to the information I consume, produce and share.

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