To do a plank, hold your body off the ground, making sure to hold it in a straight line. It is one of the best exercises for core conditioning and muscles strengthening, major enablers for keeping the right posture and enhancing your presence. Every exercise has the potential to give you a mood boost, planks are no exception!

So here is a resilience practice we invite you to cultivate this week:
I take one minute every day to do the plank.

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