How can you lengthen holidays benefits?

While vacations are useful to rest and relax, they provide also great opportunities to create positive emotions. You can enjoy wonderful, warm feelings from recalling good memories. Research has shown that being able to call back concrete, detailed good memories can boost positive mood.
 
So here is a resilience practice we invite you to cultivate this week:
I lengthen holidays benefits by recalling a positive memory from my vacations.
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