When is your offline hour today ?

When is your offline hour today ?

Disconnecting incoming emails helps you to stay focused on the task at hand. While minimizing distractions, you are more productive. Working offline gives your immediate world – task or people – your undivided attention and supports your presence.

So here is a resilience practice we invite you to cultivate this week:
I plan to work offline one hour per day.

What is the right time for your body-scan today?

What is the right time for your body-scan today?

Lying on your back, you are your own guide and bring your attention to every part of your body – scanning it from toes to head. Such a simple practice helps to reconnect with your body, release physical tensions and quiet a busy mind. It is also a very effective technique to strengthen attention control.

So here is a resilience practice we invite you to cultivate this week:

I take a few minutes every day to do a body-scan.

How will you feed the info-system today ?

How will you feed the info-system today ?

We all tend to be overwhelmed with information. It is said that we get in a day as much information as our ancestors used to get in their entire life. “Infobesity” lurks! When I consume and produce information with more awareness, I cultivate presence and focus.
So here is a resilience practice we invite you to cultivate this week:

I watch my info-diet and pay special attention to the information I consume, produce and share.

Which colours will you put in your plate for lunch?

Which colours will you put in your plate for lunch?

Nature has found a clever way to highlight the nutrients in food: each nutrient imparts a specific colour to the food in which it is found. While the anthocyanin turns blueberries blue, it also keeps your mind sharp; while the beta carotene turns carrots orange, it will greatly boost your immune system.
So here is a resilience practice we invite you to cultivate this week:

I pay special attention to eat a colourful plate with a variety of fruits and veggies.