Mindfulness walk is a very slow walk during which you tempt to link up to all sensations due to putting one foot in front of the other. This activity, enabling to switch off the automatic pilot, allows closeness to the world around and brings calm inside.

So here is a resilience practice we invite you to cultivate this week:
I take every day the time to take a mindfulness walk.

Major changes or projects take time – sometimes months or years! Complex efforts to change a strategy, restructure an organization or reengineer processes are likely to lose momentum if there are no short-term goals to achieve and quick wins to celebrate. Quick wins energize a team and build momentum for the effort.

So here is a resilience practice we invite you to cultivate this week:
I look for an opportunity to create a quick win.

Hustle bustle of life may easily leave us anchorless, “floating” with no strong connection with self and the “here and now”. Grounding ourselves, pressing our feet on the ground while standing tall and breathing deeply enables to quickly tune back. Re-aligned, we can move forward with serenity.

So here is a resilience practice we invite you to cultivate this week:
I take every day a moment to ground myself, keeping calm and feeling strong.

Stair climbing can be accumulated across the course of the day, making a significant contribution to the recommended 30 minutes of daily physical activity. You feel fit and energized!

So here is a resilience practice we invite you to cultivate this week:
I take every opportunity to climb the stairs, avoiding lift or escalators.

Life is happier and more fulfilling when we consciously live out our values, act on them and honor them. Taking simple concrete actions in line with our values, we improve our wellbeing, increase congruence and reinforce our self-esteem.

So here is a resilience practice we invite you to cultivate this week:
I take everyday an action to honor a personal core value.

The survival instinct easily leads us to holding on too much, overstretching our capabilities and limiting our impact on others. While facing our responsibilities we would be better off if we were to stop some micro-managing activities and delegate soundly.

So here is a resilience practice we invite you to cultivate this week:
I take each day the opportunity to delegate more and empower my teammates.