When is your next micro-break?

When is your next micro-break?

A micro-break, from 30 seconds to 2 minutes, offers your body an opportunity to release built up tensions and reduces the risk of keyboard-related injuries. It helps combat tiredness and has a positive effect on productivity, problem solving and creativity.
So here is a resilience practice we invite you to cultivate this week:

I practice rejuvenation during my workday by taking regular micro-breaks.

How can you lengthen holidays benefits?

How can you lengthen holidays benefits?

How can you lengthen holidays benefits?

While vacations are useful to rest and relax, they provide also great opportunities to create positive emotions. You can enjoy wonderful, warm feelings from recalling good memories. Research has shown that being able to call back concrete, detailed good memories can boost positive mood.
 
So here is a resilience practice we invite you to cultivate this week:
I lengthen holidays benefits by recalling a positive memory from my vacations.
Take a Resilient Holiday

Take a Resilient Holiday

Whether or not you feel tired, it is critical to regularly take holidays and deeply recharge your batteries.

 It is scientifically established that taking vacations reduces the incidence of burnout. It also is the opportunity to reconnect with our friends, appreciate quality time with our loved ones, catch-up on sleep and exercise.

 The Resilience Institute Europe Team wishes you a lovely resilient break!  

Activate the Power to Care

Activate the Power to Care

This week, I activate my Power to Care and I support someone around me.

As easy as a ‘’thank you’’, as light as a smile, as simple as ‘’doing ok?”, care is a choice and power is the base. In a virtuous cycle, this action enables the release of oxytocin, bringing me closer to others, uplifting my power to care.

Who will you take care of today?