Before jumping into your activities, decide what will matter the most today and which behavior you will adopt to stay aligned with your values. Clarifying your intention, you will feel better equipped to make better decisions.
So here is a resilience practice we invite you to cultivate this week:
I take a minute every day to set an intention.
Life is happier and more fulfilling when we consciously live out our values, act on them and honor them. Taking simple concrete actions in line with our values, we improve our wellbeing, increase congruence and reinforce our self-esteem.
So here is a resilience practice we invite you to cultivate this week:
I take everyday an action to honor a personal core value.
While it is important to approach work with full commitment, being excessively serious can hamper creativity and limit your possibilities. Letting go, laughter and breathing some lightness into the day can prove constructive for you and those around you.
So here is a resilience practice we invite you to cultivate this week:
I take the initiative to add a touch of lightness to my day.
It is scientifically established that taking vacations reduces the incidence of burnout. They also provide the opportunity to reconnect with our friends, appreciate quality time with loved ones, catch-up on sleep and exercise.
Whether or not you feel tired, it is critical to regularly take holidays and deeply recharge your batteries.
So here is a resilience practice we invite you to cultivate this week:
This week I take some time to plan my vacation.
The survival instinct easily leads us to holding on too much, overstretching our capabilities and limiting our impact on others. While facing our responsibilities we would be better off if we were to stop some micro-managing activities and delegate soundly.
So here is a resilience practice we invite you to cultivate this week:
I take each day the opportunity to delegate more and empower my teammates.
Mindfulness walk is a very slow walk during which you tempt to link up to all sensations due to putting one foot in front of the other. This activity, enabling to switch off the automatic pilot, allows closeness to the world around and brings calm inside.
So here is a resilience practice we invite you to cultivate this week:
I take every day the time to take a mindfulness walk.