What will you do to honor one of your core values today?

What will you do to honor one of your core values today?

Life is happier and more fulfilling when we consciously live out our values, act on them and honor them. Taking simple concrete actions in line with our values, we improve our wellbeing, increase congruence and reinforce our self-esteem.

So here is a resilience practice we invite you to cultivate this week:
I take everyday an action to honor a personal core value.

How will you add some lightness to your life this week?

How will you add some lightness to your life this week?

While it is important to approach work with full commitment, being excessively serious can hamper creativity and limit your possibilities. Letting go, laughter and breathing some lightness into the day can prove constructive for you and those around you.

So here is a resilience practice we invite you to cultivate this week:
I take the initiative to add a touch of lightness to my day.

Do you need a resilience break?

Do you need a resilience break?

It is scientifically established that taking vacations reduces the incidence of burnout. They also provide the opportunity to reconnect with our friends, appreciate quality time with loved ones, catch-up on sleep and exercise.
Whether or not you feel tired, it is critical to regularly take holidays and deeply recharge your batteries.

So here is a resilience practice we invite you to cultivate this week:
This week I take some time to plan my vacation.

What will you delegate today?

What will you delegate today?

The survival instinct easily leads us to holding on too much, overstretching our capabilities and limiting our impact on others. While facing our responsibilities we would be better off if we were to stop some micro-managing activities and delegate soundly.

So here is a resilience practice we invite you to cultivate this week:
I take each day the opportunity to delegate more and empower my teammates.

When will you go for a mindfulness walk today?

When will you go for a mindfulness walk today?

Mindfulness walk is a very slow walk during which you tempt to link up to all sensations due to putting one foot in front of the other. This activity, enabling to switch off the automatic pilot, allows closeness to the world around and brings calm inside.

So here is a resilience practice we invite you to cultivate this week:
I take every day the time to take a mindfulness walk.