When is your next micro-break?

When is your next micro-break?

A micro-break, from 30 seconds to 2 minutes, offers your body an opportunity to release built up tensions and reduces the risk of keyboard-related injuries. It helps combat tiredness and has a positive effect on productivity, problem solving and creativity.
So here is a resilience practice we invite you to cultivate this week:

I practice rejuvenation during my workday by taking regular micro-breaks.

How can you lengthen holidays benefits?

How can you lengthen holidays benefits?

How can you lengthen holidays benefits?

While vacations are useful to rest and relax, they provide also great opportunities to create positive emotions. You can enjoy wonderful, warm feelings from recalling good memories. Research has shown that being able to call back concrete, detailed good memories can boost positive mood.
 
So here is a resilience practice we invite you to cultivate this week:
I lengthen holidays benefits by recalling a positive memory from my vacations.