We tend to underestimate the effect of simply saying thank you at work. When that expression of gratitude occurs, the other person feels recognized and valued. This person will also be more likely to help again in the future.
So here is a resilience practice we invite you to cultivate this week:
I take a minute every day to say “thank you” to a colleague.
Courage is about addressing and dealing with the difficult issues we face in life. Courageous behavior fosters trust and sets a crucial example for others.
So here is a resilience practice we invite you to cultivate this week:
I demonstrate courage, making a tough decision or having a difficult conversation.
Different environments inspire new ideas and stimulate creativity. It can break up a workday and help people stay fit. Also, walking and talking side by side set people at ease, which enhances a positive working spirit.
So here is a resilience practice we invite you to cultivate this week:
I schedule every day a walking meeting.
Before jumping into your activities, decide what will matter the most today and which behavior you will adopt to stay aligned with your values. Clarifying your intention, you will feel better equipped to make better decisions.
So here is a resilience practice we invite you to cultivate this week:
I take a minute every day to set an intention.
A micro-break, from 30 seconds to 2 minutes, offers your body an opportunity to release built up tensions and reduces the risk of keyboard-related injuries. It helps combat tiredness and has a positive effect on productivity, problem solving and creativity.
So here is a resilience practice we invite you to cultivate this week:
I practice rejuvenation during my workday by taking regular micro-breaks.
