Different environments inspire new ideas and stimulate creativity. It can break up a workday and help people stay fit. Also, walking and talking side by side set people at ease, which enhances a positive working spirit.
So here is a resilience practice we invite you to cultivate this week:
I schedule every day a walking meeting.
Before jumping into your activities, decide what will matter the most today and which behavior you will adopt to stay aligned with your values. Clarifying your intention, you will feel better equipped to make better decisions.
So here is a resilience practice we invite you to cultivate this week:
I take a minute every day to set an intention.
A micro-break, from 30 seconds to 2 minutes, offers your body an opportunity to release built up tensions and reduces the risk of keyboard-related injuries. It helps combat tiredness and has a positive effect on productivity, problem solving and creativity.
So here is a resilience practice we invite you to cultivate this week:
I practice rejuvenation during my workday by taking regular micro-breaks.
Whether or not you feel tired, it is critical to regularly take holidays and deeply recharge your batteries.
It is scientifically established that taking vacations reduces the incidence of burnout. It also is the opportunity to reconnect with our friends, appreciate quality time with our loved ones, catch-up on sleep and exercise.
The Resilience Institute Europe Team wishes you a lovely resilient break!
This week, I activate my Power to Care and I support someone around me.
As easy as a ‘’thank you’’, as light as a smile, as simple as ‘’doing ok?”, care is a choice and power is the base. In a virtuous cycle, this action enables the release of oxytocin, bringing me closer to others, uplifting my power to care.
Who will you take care of today?