Dr Sven Hansen was recently interviewed by Sarah Stevenson for a feature called 5 Tricks to Be Happier and More Productive on Livestrong.com. The article explores five key resilience tactics.

  1. Focus Your Attention
  2. Set Clear and Tangible Goals
  3. Check in With Yourself
  4. Create Flow in Everyday Tasks
  5. Use Downtime for Creative Work

Make sure you check out the full article here.

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